Eating healthy is not that difficult or expensive. Groceries that can be labeled superfoods are all around us and they come at a pretty good price, so you do not have to worry about going through supermarket for that special super expensive pacific fruit.
First and foremost, there isn't a single supermarket in the U.S. where you can't find – bananas. This fruit has been an American favorite for decades but not many people know that bananas are actually a herb, thus a “bunch” of bananas are called a “hand.” This tasty food is a good source of potassium which acts as a protector of your cardiovascular system. They also help the organism absorb calcium in addition to increasing so-called well-being chemicals in your brain.
Raspberries come in a number of different varieties but they’re all good for you. They act as an inhibitor of abnormal cell division and are full of flavonoids and gallic acid, promoters of a healthy heart and a healthy weight.
All people, especially smokers, should intake a considerable amount of vitamin C on a daily basis. Oranges are perfect for that in addition to their ability to disarm free radicals and promoting a healthy immune system. Some ingredients in oranges have been proven to lower cholesterol and blood pressure.
Photo attribution: CIAT