Super Healthy Foods Available at Any Supermarket

Super Healthy Foods Available at Any Supermarket

Eating healthy is not that difficult or expensive. Groceries that can be labeled superfoods are all around us and they come at a pretty good price, so you do not have to worry about going through supermarket for that special super expensive pacific fruit.

First and foremost, there isn't a single supermarket in the U.S. where you can't find – bananas. This fruit has been an American favorite for decades but not many people know that bananas are actually a herb, thus a “bunch” of bananas are called a “hand.” This tasty food is a good source of potassium which acts as a protector of your cardiovascular system. They also help the organism absorb calcium in addition to increasing so-called well-being chemicals in your brain.

Raspberries come in a number of different varieties but they’re all good for you. They act as an inhibitor of abnormal cell division and are full of flavonoids and gallic acid, promoters of a healthy heart and a healthy weight.   

All people, especially smokers, should intake a considerable amount of vitamin C on a daily basis. Oranges are perfect for that in addition to their ability to disarm free radicals and promoting a healthy immune system. Some ingredients in oranges have been proven to lower cholesterol and blood pressure.

Photo attribution: CIAT

 

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