Diet Pepsi Brings Aspartame Back

Diet Pepsi Brings Aspartame Back

After surveying consumers for two years, PepsiCo decided they were wrong when they eliminated aspartame from their recipe for Diet Pepsi. Apparently there were some studies that linked the artificial sweetener to cancer and obesity. Due to health concerns, in August last year, PepsiCo announced the…

Read More
Four ways to include Chia seeds in your diet

Four ways to include Chia seeds in your diet

Chia seeds are edible seeds that you may have first heard of them in ads for “Chia Pets” where the seeds are grown on animal shaped pottery pieces. The tiny black chia seeds are gathered from a type plant that is part of the mint family, which is found in the southwest United States and…

Read More
What is the South Beach Diet?

What is the South Beach Diet?

The South Beach Diet provides the right proportion of fats and carbohydrates to the body. It is the new style of using healthy food products in your daily diet. It has a number of benefits for you. For an example, if you eat unhealthy food products, you will feel hungry more often during the day and…

Read More
The best 3 main meal menus to help you lose weight

The best 3 main meal menus to help you lose weight

When you want to start eating healthier, there are some amazing ways that you can do it without sacrificing taste and variety. Here are 3 main meal menus that can help you to lose weight if that is your goal. Changing the way that you eat and eating meals that are more balanced can be very…

Read More
What is the Best Diet for You?

What is the Best Diet for You?

Choosing the right diet is more complicated that you may imagine. People usually choose a diet that they think look easy or has a lot of healthy recipes. You should know that all diets are healthy, but they are not designed for the same purpose. For example, some diets aren’t designed for…

Read More
Why Diet Pills Could Be Very Dangerous

Why Diet Pills Could Be Very Dangerous

Resorting to diet pills or other medication over good diet and exercise to manage your weight issues is always the less healthy option. However, some of the pills the market is teeming with nowadays could be truly harmful to your health or even life-threatening. Here are some ways how: Certain pills…

Read More
Best Diet Steps For Individuals

Best Diet Steps For Individuals

Diet the name suggests the “ordered a selection of foods”. To remain healthy and fit one should always be concerned about their diet. If we look all around the world, we can see that the people of America are very much concerned about their health. They have very good eating habits. They…

Read More
Ways to a Proper Diet

Ways to a Proper Diet

It can be difficult sometimes when switching to a proper diet or even knowing what a proper diet is, especially with a new “diet” coming out every month or so. However, there are general guidelines to health that have withstood the “latest craze” year after year. The first…

Read More
Diet And Nutrition: Eating Clean

Diet And Nutrition: Eating Clean

Anyone wanting to make a difference to their body is required to eat clean. People need to believe that just by eating clean they can make a profound difference to their health and body and that they don't need any high tech gadgets or miracle products that are advertised heavily on the…

Read More
Fruit Sugars May Not Suppress Hunger, Study

Fruit Sugars May Not Suppress Hunger, Study

A new study conducted by researchers from the University of Southern California has revealed that fruit sugars may not suppress hunger. The study, which saw 24 young volunteers taking part, had its findings published in Proceedings of the National Academies of Science of the U.S.A., a peer-reviewed…

Read More
Dangers of a Sugar Rich Diet

Dangers of a Sugar Rich Diet

A diet that is filled with foods that have a high content of sugar is one that can prove to be rather dangerous, even though the intake of glucose is definitely necessary to ensure physical well being. To know more about the dangers of a sugar rich diet, you need to keep the following points in…

Read More
The (baffling) idea of a non-carb diet

The (baffling) idea of a non-carb diet

Some of you may have recently came across the idea that people genuinely believe a no carb diet is a good idea. While a carbohydrate lessened diet can be very effective for weight loss, cutting carbs out entirely is a terrible idea. There is a reason that we have a balanced diet as a recommendation.…

Read More
Perfect Diet for a Teenager

Perfect Diet for a Teenager

A teenager requires lots of nutrition in order to grow and develop in the manner that he is supposed to. As the parent of a teen child, you need to pay plenty of attention to your child’s diet in order to help him grow to potential. To know more about what constitutes the perfect diet for a…

Read More
The Zone Diet

The Zone Diet

This diet simply restricts calorie intake, while it makes you increase proteins, fat, and carbohydrates. So, you will get 40% of calories from carbohydrates, 30% from fat and 30% from proteins. The Zoe Diet helps you balance your insulin levels, and that makes you lose weight, as they say. Every…

Read More
America's Best Dim Sum

America's Best Dim Sum

Any different type of food and we are always up for it? If this is what makes you excited then America’s dim sums are the exact thing for you. This Hong Kong delicacy is mouthwatering and equally ravishing. Everyone wants to have a bite of this savoring chicken veggie and deserves to be called…

Read More

Featured Articles

Opioid Abuse can be Dangerous for People with Chronic Back Pain

TOpioid Abuse can be Dangerous for People with Chronic Back Pain

According to a latest study, people who suffer from chronic back pain, and have anxiety or depression, have 75% higher chance for opioid abuse. The study was published in the Online first edition of Anesthesiology, the medical journal of the ASA (American Society of Anesthesiologists). Researchers…

Read more
Experience the Age Gracefully

TExperience the Age Gracefully

Nobody can pinpoint one thing that makes us age, however there have been numerous endeavors. Furthermore, endeavors at revealing to you one thing to help you live more! Be that as it may, they ought to all concur that a sound way of life can defer cell weakening and keep our bodies solid and…

Read more

The Spot Light

Editor's Pick